DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Front Squats

3 Sets of 5

*Build to heavy

.“WASABI”
For Time:
1,000 Meter Run
40 Pull-ups
30 Front Squats (135/95)
20 Barbell Facing Burpees

Notes:

It's not about six-packs & winning the CrossFit Games. It's about longevity. It's about giving you the tools to live disease fr...

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