DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"WeWork"
Teams of 3
4 Rounds For Time (30 Minute Time Cap):
800 Meter Wreck Bag Run (50/35)
60-50-40-30:
Deadlifts
Front Squats
Jerks

Barbell Weights:
Males: 115-135 -155-175
Females: 85-95-105-115

Notes:

“When you have one foot in the past, and one in the future, you p...

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