DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Encore"
3 Rounds:
750 Meter Row
50 Air Squats
10 Wreck Bag Cleans (70/50)

Notes:

“Waste No More Time Arguing What A Good Person Should Be. Be One.” - Marcus Aurelius
 
It isn’t what we say that defines us, but instead what we do.

In today’s modern world, opinions flow...

"Train Wreck"
8 Rounds:
40 Seconds Wreck Bag Cleans (70/50)
20 Seconds Rest
40 Seconds Bike Calories
20 Seconds Rest

Score is lowest rep total of the 8 rounds

Notes:

“When everything seems to be going against you, remember that the airplane takes off against the wind, n...

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