DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

"Stocking Stuffer"
4 Rounds:
15 Burpees
20 Sit-Ups
25 Air Squats

Notes:

Merry Christmas! We are so thankful for all of you out there who trust us as your programming platform and we hope you have the best time with friends and family today! Enjoy this workout that can be...

"12 Days of CrossFit"
For Time:
1 Thruster (135/95)
2 Hang Power Cleans (135/95)
3 Deadlifts (135/95)
4 Burpees
5 Toes to Bar
6 Box Jumps (24/20)
7 Hand Release Push-ups
8 Reverse Lunges
9 Kettlebell Swings (53/35)
10 AbMat Sit-ups
11 Wallballs (20/14)
12 Calorie Row

No...

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